The New Year always brings New Year’s resolutions, and they aren’t always easy to keep. Here are some great ideas for parents and caregivers to “ABCDE” (Act Boldly to Change Diet and Exercise). As a parent, you are a role model! The foods you eat and the patterns you hold set an example for children. Download this PDF from the American Psychological Association for great ideas for keeping yourself and your kids on track towards healthy goals!

Staying active doesn’t have to be complicated. KidsHealth reminds us that a simple game of tag or bending over to tie shoes can be good endurance and flexibility exercises. They provide these tips for raising fit kids:

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• Help your kids participate in a variety of age-appropriate activities.
• Establish a regular schedule for physical activity.
• Incorporate activity into daily routines, such as taking the stairs instead of the elevator.
• Embrace a healthier lifestyle yourself, so you’ll be a positive role model for your family.
• Keep it fun, so you can count on your kids to come back for more.

For even more suggestions, check out this article on “Raising a Fit Preschooler”.